Therapy

Therapy helps you to understand how your development, life issues and biology have impacted you while providing tools to reduce symptoms and help guide you toward living a balanced and meaningful life.

Therapy is a process of evaluating your thoughts, emotions, feelings and relationship habits in a way that allows you to obtain greater self-awareness and empathy for yourself and others, as well as to reveal the ways you may unconsciously deny yourself the full potential to live your life in a healthy and fulfilling manner.

Advantages of Counseling

• Therapy gives you a safe, nonjudgemental space to explore your thoughts, feelings and behavior.
• Counseling can assist you in developing your self-awareness and put you on a journey of self-exploration and reflection.
• You will discover a lot about yourself while developing effective communication skills, learning to set healthy boundaries in relationships and establishing valuable coping skills.

Discounted-Cost Counseling

Wellspring Counseling Centers has the privilege to offer discounted-cost counseling with provisionally licensed counselors, and licensed counselors to those individuals who have financial need. All counselors are fully trained and hold a Master’s degree. Wellspring Counseling Centers believes counseling and mental health assistance should be available to all who seek growth and wish to understand their environment, relationships and self more fully.

Common Therapy Topics