Hi, I’m Jamie—and I’m passionate about helping women navigate life’s challenges, reconnect with their strengths and passions, and create meaningful, lasting change.
I hold a Master’s degree in Social Work from the University of Missouri–St. Louis and am a Licensed Clinical Social Worker in the state of Missouri. Over the past 15 years, I’ve had the privilege of working with a wide range of clients—young adults and adults alike—across diverse settings, including community mental health centers, private practice, and substance use treatment programs.
Specialties:
- Anxiety
- Depression
- Relationship Challenges
- Stress
- Life Transitions
- Self-Esteem
My Approach to Therapy
My style is warm, collaborative, and nonjudgmental. I believe therapy should be a space where you feel safe to show up exactly as you are. I draw from a variety of evidence-based modalities—including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, and mindfulness-based approaches—always tailoring sessions to align with your unique needs and goals.
Whether you’re feeling stuck, overwhelmed, or simply ready to dive deeper into self-exploration, I’m here to support you in finding clarity, healing, and renewed purpose.
What You Can Expect from Our Work Together
In our first session and beyond, my goal is to create a supportive space where you feel truly seen and heard. Together, we’ll work to:
- Understand what you’re feeling and why
- Develop practical tools to manage stress, anxiety, and overwhelm
- Identify and shift patterns that no longer serve you
- Build a deeper connection to your emotions, values, and inner strengths
- Cultivate more confidence, clarity, and direction in your life
Whether we’re addressing specific concerns like anxiety or depression, or you’re simply seeking a space to grow and reflect, our work will be guided by your needs, your pace, and your goals.
Above all, I want you to leave each session feeling more empowered, more self-aware, and more hopeful about what’s ahead.
Ready to take the next step in your journey? Let’s talk. I offer free consultations and would love to connect. Reach out to schedule a free consultation to see if we are a good fit.
Contact:
