I work with adult individuals who want to better understand themselves and feel more at ease in their own lives. In therapy, we focus on learning what can be changed, gently accommodating what can’t, and building a life that truly fits you. I use an integrative approach that looks at the whole person – mind, body, spirit, and relationships – so your path to healing feels personal, meaningful, and sustainable.
People often come to me for support with anxiety, stress, grief or loss, major life transitions, trauma, relationship concerns, questions around spirituality or faith deconstruction, and navigating neurodiversity.
Find out more information at ftempleounseling.com or email, call, or text to let me know how I can help you.
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